Ideas

Want to try Five Day Discipline for yourself but need some help in the ideas department? I’ve got you covered. Just remember that it can be anything you don’t normally do. Use the below, adapt them, or let them inspire some original ideas of your own.

  • Take A Walk
  • Go To Bed Early
  • Go To Bed Late
  • Drink A Gallon Of Water
  • Drink A Glass Of Wine Each Night
  • Read for _____ minutes/chapters
  • Write A Letter
  • Call A Friend
  • Call A Family Member
  • Floss
  • Drive for Uber/Lyft on your lunchbreak
  • Read on your lunchbreak
  • Say Hi To A Stranger
  • Start a conversation with someone you see in the office each day but never talk to
  • Give something away
  • Cook dinner each night
  • Read your bible/holy book
  • Journal for 15 minutes
  • Meditate
  • Do yoga
  • Do A Puzzle
  • Climb A Tree
  • Bring Breakfast For Your Office Everyday
  • Drive in silence
  • Learn to juggle
  • Donate $5 each day to a different charity
  • Craft with kids
  • Run
  • Workout
  • Jump rope
  • Listen to a music genre that you don’t normally listen to
  • Eat something green each day
  • Compliment someone
  • Hold open the door for someone
  • Go fishing
  • Dance